It is my personal and 100% bias opinion that running is the best exercise for your health.
But seriously, there are many health benefits to running...
Running has helped me battle depression, anxiety, and improves my sleep cycle. Before I started running consistently, I worried a lot. My mood was very fragile. The smallest upset could send me into a serious breakdown. I feel that running has made me emotionally stronger. It has taught me discipline when dealing with difficult obstacles in my life.
I am so thankful for running. :)
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